An important area we believe in to reach success, along with our culture in the facility, is how thorough we are in our initial movement assessments and programming. Often, strength programs can be “cookie-cutter one-size-fits-all” programs, which don’t always benefit athletes’ individual goals and bodies. Baseball development is unique and requires specific demands of skill …
During the off-season, the foundation of strength that was built will be transferred to power, lateral movements and sprints. Strength is the foundation of all movement. A simple way we monitor workloads and preparation for the baseball and softball season is by using the strength-speed continuum and programming off the force velocity curve. The phase …
Rehabbing a thrower is not easy. Having an understanding of the human body is different than knowing what is happening during the throwing motion. The throwing motion is complex, but in this day and age, there is an ample amount of information available on how to better it. However, there seems to be a gap …
Baseball performance rehab: What you need to know Read More »
How to build arm strength is an ongoing conversation. Does throwing more build arm strength? Some preach that arm strength is developed by throwing more and at higher intensities. Then there are others saying that you can not build strength through throwing. With so many coaches, teams, and gurus selling throwing programs to increase velocity, …