DJ Edwards

Baseball movement assessment taking place with Casey Legumina and DJ Edwards.

Why baseball movement assessments matter

An important area we believe in to reach success, along with our culture in the facility, is how thorough we are in our initial movement assessments and programming.  Often, strength programs can be “cookie-cutter one-size-fits-all” programs, which don’t always benefit athletes’ individual goals and bodies.  Baseball development is unique and requires specific demands of skill …

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In-season training for baseball starts with proper strength foundation

Snapshot of in-season training for baseball

During the off-season, the foundation of strength that was built will be transferred to power, lateral movements and sprints.  Strength is the foundation of all movement.  A simple way we monitor workloads and preparation for the baseball and softball season is by using the strength-speed continuum and programming off the force velocity curve.  The phase …

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