Importance of training the thoracic spine in baseball.

Baseball’s demand on the thoracic spine

Baseball is one of the most physically challenging and demanding sports on the spine.  Baseball players create the highest force expression of all other sports, with fastball velocities climbing towards 100+ mph and exit velocities north of 115mph.  Athletes are REQUIRED to be proficient in high-level movements including thoracolumbar rotation, overhead shoulder flexion, extreme shoulder …

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