You know the quote, “How you do anything is how you do everything?” As baseball season takes place around the country, we want to help our athletes perfect their baseball warmup routines. A proper warmup routine can be the deciding factor between elite or mediocre performance. If done poorly, it can lead to an injury …
The offseason. Where baseball and softball athletes finally have the ability to take a break from the game. After months of competing, it is time to rest and reset. Much of the offseason is allotted to rebuilding the body back up, developing on-field skills, and resetting mentally. However, there are other areas that athletes should …
Every morning and across the country, athletes train in a team setting. From professional baseball teams to youth-level softball teams, players complete similar workouts designed for their specific sport. This sounds great on paper; baseball players train to play baseball, softball players train to play softball. However, the failure in this style of training is …
How to advance team training for baseball and softball Read More »
“You can only speed your arm up as fast as you can slow it down.” We’ve all heard this quote a thousand of times from coaches, trainers, and parents alike. However, most lack the understanding of how to train this and can be misled by the importance of it to a thrower’s health. In our …
The importance of training the levator scapulae in throwers Read More »
Baseball is one of the most physically challenging and demanding sports on the spine. Baseball players create the highest force expression of all other sports, with fastball velocities climbing towards 100+ mph and exit velocities north of 115mph. Athletes are REQUIRED to be proficient in high-level movements including thoracolumbar rotation, overhead shoulder flexion, extreme shoulder …