Jordan Schiefer

Brady Lord working on speed as part of productive training session in-season.

What does a productive training session in-season look like?

A productive training session should not be determined by how sore you are after, how hard it was to finish, or maxing out.  A productive training session is individualized and helps an athlete progress toward specific goals on the field. If you are a baseball player working to get better at your sport in-season, it’s …

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Managing proper loads in the weight room: Is doing more better?

Managing proper load in the weight room is critical when it comes to reaching peak development goals that transfer to the field. Load can be any stress that is applied to an athlete. Various stresses can include heavy weight, volume, and frequency in the weight room. Additionally, outside stresses can look like the pressure of …

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