Taylor Davis

In-season training for baseball at Push AZ.

Truth Behind In-Season Training for Baseball

In-season training for baseball should look different based on the athletes’ training during their off-season. If they have been training all off-season, their in-season training doesn’t need to vary too much.  Most people think that their program needs to take a complete 180 from off-season to in-season; however, that is not true.  Through a consistent …

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Mobility in baseball set up at Push Colorado.

Increasing Mobility in Baseball Through a Different Lens

When working through an assessment with athletes, one of the most common goals I hear is, “I want to increase mobility.”  Then, through conversation, they will say “I’ve tried everything and nothing works” or “I have to do mobility exercises everyday or else I lose it.” When we think about increasing mobility at the shoulder, …

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It's key to communicate with your strength coach to hit your baseball goals.

Why specific communication will help you hit your baseball goals

When it comes to the relationship between coaches and their athletes, there is one thing that should never falter.  Communication, one of the most important things surrounding an athlete’s program. Basic communication can help you stay healthy.  Many times athletes don’t communicate how they are feeling mentally, physically, and emotionally, and this can negatively affect …

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Push remote strength program student, Dylan Bowers, training in-gym in Arizona.

How to get the most out of remote strength programs

Here at Push Performance, we have the opportunity to work with 100+ kids through remote strength programs throughout the country.  Personally, with athletes I have worked with remotely, I have seen them make huge strides toward their baseball development goals. This includes youth baseball players all the way up to professional players.  Why is this? …

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