Push Foundations is a training system to set up youth athletes for success – focusing on proper body development, speed, agility, and prepping for proper use of gym equipment.

This will include proper arm care protocols, basic movement patterns, i.e. squats, hinges, push-ups. 

Think of it this way, if younger guys carry heavy backpacks and swing bats, they should have some sort of resistance training, awareness of their bodies, and focus on how to develop properly and prepare for long-term success.