Custom Strength Programs
Each athlete is built different - it's time to train different.
Before our athletes touch a weight or a baseball, we conduct an in-depth, head-to-toe physical assessment to identify strengths, weaknesses, and movement deficiencies.
From this, we are able to build a personalized strength program to address any issue we find, and help the athlete succeed on the field.
Additionally, we’ll also use VALD force plates, which measure forces exerted onto the ground by a person as they perform a movement or exercise.
The strength in-person assessment is a one-time rate of $150.
Athlete-Specific Strength and Mobility Program
We build customized and need-specific strength, conditioning and mobility programs for our athletes, based on their individual needs and goals.
No two athletes are the same, and we train them as such.
For college, pro, and high school athletes, your program membership is good for you to come in Monday – Friday (Saturday by appointment) and work with our trainers in-person.
For youth athletes, we have options to come in 2x a week on Tuesday and Thursday or by session.
Additionally, we utilize data collection, work with Dashr timing system and VALD force plates, and more data-focused tools to track your progress.
Email us at firstname.lastname@example.org for pricing.