On JP’s side, he uses drills to help put athletes in the proper body positions, putting them in a spot to feel what the proper patterning should feel like.
A strong program should be used to emphasize an athlete’s deficiencies, especially the deficiencies that hold them back on the field and prevent them from gaining power in their swing.
At the end of the day, we train baseball players. The only thing that matters is the athlete performs between the lines.
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