The terms “scap retraction” and “scap load” are in vogue for many athletes looking to boost velocity and improve throwing output.  Scap retraction, or shoulder...

When it comes to working with athletes individually or in a team setting, we want nothing more than to improve their performance on the field. ...

“Yoga is just stretching. I can do any class off YouTube at home anytime.”  Yes, it involves stretching. Yes, you can do it at home....

Working in the strength and conditioning industry, you often hear the phrase “my (particular muscle) is sore what should I do?” When we work with...

How to build arm strength is an ongoing conversation. Does throwing more build arm strength? Some preach that arm strength is developed by throwing more...

If you’ve worked all off-season to gain weight, build strength, and improve movement deficiencies to be at peak performance when your season starts, you don’t...