The Program Blog
Improve throwing output: Hand position through takeaway, scap load, & scap retraction at foot plant
The terms “scap retraction” and “scap load” are in vogue for many athletes looking to boost velocity and improve throwing output. Scap retraction, or shoulder...
Read MoreLet’s talk about baseball conditioning.
When it comes to working with athletes individually or in a team setting, we want nothing more than to improve their performance on the field. ...
Read MoreWhy Incorporating Yoga in Your Active Recovery Works
“Yoga is just stretching. I can do any class off YouTube at home anytime.” Yes, it involves stretching. Yes, you can do it at home....
Read MoreManaging Muscle Soreness to Prevent Major Injuries
Working in the strength and conditioning industry, you often hear the phrase “my (particular muscle) is sore what should I do?” When we work with...
Read MoreDoes throwing more build arm strength?
How to build arm strength is an ongoing conversation. Does throwing more build arm strength? Some preach that arm strength is developed by throwing more...
Read More3 Reasons Why You Should Train In-Season
If you’ve worked all off-season to gain weight, build strength, and improve movement deficiencies to be at peak performance when your season starts, you don’t...
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