Push Performance Colorado

Foundations Class

Push Foundations Class

Younger athletes focused on proper development & hitting long-term goals.

Proper baseball development for youth athletes

Push Foundations is a training system to set up youth athletes for success – focusing on proper body development, speed, agility, and prepping for proper use of gym equipment.

This will include proper arm care protocols, basic movement patterns, i.e. squats, hinges, push-ups. 

Think of it this way, if younger guys carry heavy backpacks and swing bats, they should have some sort of resistance training, awareness of their bodies, and focus on how to develop properly and prepare for long-term success. 

Foundational baseball development

foundations details

For: 8-12 year olds – in AZ and CO. 

When: Tuesdays and Thursday Evenings  

  • 6:00 pm – 7:30 pm MT in AZ
  • 7:30 – 8:30 pm MT in CO

How: To start, you’ll have an assessment that will place you in the baseball foundational development class or in our normal strength program. 

To sign up for an assessment, hit the “Book an Assessment” button on any page of our website, then select “Foundations Class” from the dropdown. From there, clarify if you’re coming to our AZ or CO gym. You can also call us at 480-645-5650 for AZ or 720-618-3726 for CO to sign-up. 


Assessment: One-time charge of $50 for Foundations’ athletes. 

Program: Monthly cost of $250 (8 sessions total – 2 a week)

We look forward to having you join the PUSH family!  

Baseball strength development for youth athletes.