Hydration for baseball is key for optimal performance.

Let’s talk about hydration.

“Don’t forget to hydrate!” You know you’re supposed to, but what does hydration for baseball mean to you as an athlete?  Let’s start by talking about water. Your body is about 60% water! It is an even higher percentage for infants. In your body, water regulates most important functions including transport of substance, dissolving substances, …

Let’s talk about hydration. Read More »