baseball recovery

In-season training for baseball at Push AZ.

Truth Behind In-Season Training for Baseball

In-season training for baseball should look different based on the athletes’ training during their off-season. If they have been training all off-season, their in-season training doesn’t need to vary too much.  Most people think that their program needs to take a complete 180 from off-season to in-season; however, that is not true.  Through a consistent …

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Mobility in baseball set up at Push Colorado.

Increasing Mobility in Baseball Through a Different Lens

When working through an assessment with athletes, one of the most common goals I hear is, “I want to increase mobility.”  Then, through conversation, they will say “I’ve tried everything and nothing works” or “I have to do mobility exercises everyday or else I lose it.” When we think about increasing mobility at the shoulder, …

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