baseball strength training

Brady Lord working on speed as part of productive training session in-season.

What does a productive training session in-season look like?

A productive training session should not be determined by how sore you are after, how hard it was to finish, or maxing out.  A productive training session is individualized and helps an athlete progress toward specific goals on the field. If you are a baseball player working to get better at your sport in-season, it’s …

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