Med ball work for in-season baseball training.

Microdosing med ball work in season

A few years back, I was very against med ball work in-season.  I was wrong. It’s a must in-season.  The truth is, I was worried about excess stress on the elbow and thought adding additional rotation to an already rotating sport would be a recipe for injury.  When we look at the baseball player, pitchers …

Microdosing med ball work in season Read More »