Managing proper load in the weight room is critical when it comes to reaching peak development goals that transfer to the field. Load can be any stress that is applied to an athlete. Various stresses can include heavy weight, volume, and frequency in the weight room. Additionally, outside stresses can look like the pressure of …
Managing proper loads in the weight room: Is doing more better? Read More »
When it comes to working with athletes individually or in a team setting, we want nothing more than to improve their performance on the field. So, we must strive for this in every facet of training. Generally strength and speed are the main focuses, where baseball conditioning is often left behind. Coaches will resort to …
“Yoga is just stretching. I can do any class off YouTube at home anytime.” Yes, it involves stretching. Yes, you can do it at home. Yes, YouTube can be a helpful tool. Yoga for baseball and softball players is a practice to unite the body, breath, and mind to prep for peak performance when you …
Why Incorporating Yoga in Your Active Recovery Works Read More »