Without proper strength, we cannot generate force. Therefore, without proper strength, we cannot transfer velocity when we throw or hit.
We’re excited to announce our month-long summer camps, built to set up youth athletes for success – focusing on proper body development, speed, agility, and transferring to the field.
On the strength side, this will include proper arm care protocols, basic movement patterns, i.e. squats, hinges, push-ups. Build proper habits now so you don’t have relearn down the road.
Additionally, we’ll have sessions with our big league throwing/hitting trainers, as well as a session with our certified nutrition coach.